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Tai Chi

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  1. Tai Chi for Beginners with Dr. Yang, Jwing Ming

    Tai Chi for Beginners with Dr. Yang, Jwing Ming

    List Price: $34.95
    $29.95
    Learn Tai Chi Step-by-Step with Master Yang

    Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

    Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

    Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

    Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

    Learn the form step-by-step
    Easy to follow with front or rear angle viewing
    Low-impact movements; good for all fitness levels
    Every movement explained in detail Learn More
  2. Staff Fundamental Training: Solo Drills & Matching Practice DVD with Dr Yan, Jwing Ming

    Staff Fundamental Training: Solo Drills & Matching Practice DVD with Dr Yang, Jwing Ming

    List Price: $39.95
    $35.95
    Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include: Learn More
  3. Taiji-Quan: Little Sanshou of Yang Style DVD by Thierry Alibert

    Taiji-Quan: Little Sanshou of Yang Style DVD by Thierry Alibert

    List Price: $39.95
    $19.95
    Presented in a pedagogical and most detailed manner, this film tackles a rare yet efficient codified fighting system (dui-da) of Yang Style. It exists thanks to Yang Shao Hou (1862-1930), the eldest brother of Yang Cheng Fu.
    Learn More
  4. Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming

    Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming

    List Price: $39.95
    $29.95
    For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Learn More
  5. Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming

    Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming

    List Price: $49.95
    $35.96
    Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. Learn More
  6. Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming

    Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming

    List Price: $39.95
    $35.95
    In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Learn More
  7. Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming

    Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming

    List Price: $49.95
    $39.95
    In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. Learn More
  8. Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming

    Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming

    List Price: $49.95
    $35.95
    The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. Learn More
  9. Rmax Powered Qigong DVD 1 with Joseph Wilson

    Rmax Powered Qigong DVD 1 with Joseph Wilson

    List Price: $39.95
    $34.95
    Qigong (Chi Kung) has been taught in China for centuries as a health system and longevity program. Qigong can be translated as breath skill or breath work. Almost every culture has taught a system of health and longevity by one name or another. Most of these systems resemble each other in movement, philosophy or both. Qigong systems make bold promises like: Learn More
  10. Taiji Quan: Sky DVD by Thierry Alibert

    Taiji Quan: Sky DVD by Thierry Alibert

    List Price: $39.95
    $29.95
    Thierry Alibert, the founder of TAO production, has been sharing, thanks to many teaching films, his long experience dedicated to energetic health arts and to internal martial arts. You’ll discover in this film each detailed sequence of the 3rd part: Learn More

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