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Tai Chi

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  1. Cover - Meridian Qigong DVD

    Meridian Qigong DVD by Dr. Yang, Jwing-Ming

    List Price: $49.99
    $39.95

    Meridian Qigong by Dr. Yang, Jwing-Ming is a combination of yoga, qigong movements, and acupressure techniques. It will help heal, improve health, and prevent injuries.

    Learn More
  2. Shaolin Staff Basic Sequences DVD with Dr Yang, Jwing-Ming

    Shaolin Staff Basic Sequences DVD with Dr Yang, Jwing-Ming

    List Price: $39.95
    $35.95
    Dr. Yang, Jwing-Ming teaches the basic sequences and solo drills for Shaolin Staff training. Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts. Learn More
  3. Simple Qigong Exercises for Arthritis Relief DVD by Yang, Jwing-Ming

    Simple Qigong Exercises for Arthritis Relief DVD by Yang, Jwing-Ming

    List Price: $34.95
    $14.98
    In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means ‘energy work', and it is the practice of using the mind to naturally develop and circulate the body’s Qi energy for improved health, vitality, and longevity.

    In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position.

    Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing.

    The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks.

    This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.

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  4. Staff Fundamental Training: Solo Drills & Matching Practice DVD with Dr Yan, Jwing Ming

    Staff Fundamental Training: Solo Drills & Matching Practice DVD with Dr Yang, Jwing Ming

    List Price: $39.95
    $35.95
    Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include: Learn More
  5. Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming

    Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming

    List Price: $39.95
    $29.95
    For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Learn More
  6. Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming

    Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming

    List Price: $49.95
    $35.96
    Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. Learn More
  7. Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming

    Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming

    List Price: $39.95
    $35.95
    In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Learn More
  8. Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming

    Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming

    List Price: $49.95
    $39.95
    In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. Learn More
  9. Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming

    Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr Yang, Jwing Ming

    List Price: $49.95
    $35.95
    The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. Learn More
  10. Rmax Powered Qigong DVD 1 with Joseph Wilson

    Rmax Powered Qigong DVD 1 with Joseph Wilson

    List Price: $39.95
    $34.95
    Qigong (Chi Kung) has been taught in China for centuries as a health system and longevity program. Qigong can be translated as breath skill or breath work. Almost every culture has taught a system of health and longevity by one name or another. Most of these systems resemble each other in movement, philosophy or both. Qigong systems make bold promises like: Learn More

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