List Price: $49.95$39.95Vadim Starov's DVD #7 in his Systema Spetsnaz series. This videos contains information regarding to the Systema Wrist Locks and Finger Locks. Learn More
List Price: $49.95$26.95Great Grandmaster Marco Morabito, technical director and responsible of the IKMO internationalFederation. He has practiced martial arts and combat sports for thirty years. Learn More
List Price: $49.95$39.95This is an instructional combat DVD for any martial artist, bodyguard or peace officer to learn and develop knife defense techniques.
You will study elements of disarmament, lever applications, redirection and evasion methods, use of space and motion concepts with striking disarms against various angle attacks. Learn More
List Price: $49.95$39.95-Learn Full Contact Shocking Techniques
-Main Principles of Strikes, Punches & Kicks
-Precise Fingers Strikes
-Wrist & Palm Strikes
-Elbow, Shoulder and Head Strikes
-Knockout Zones, Primary Striking Zones & Pressure Points
-Distracting & Improvised Strikes
-Multiple Strikes, Punches & Kicks
-Weapon Disarming Techniques Learn More
List Price: $49.95$39.95This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Learn More
List Price: $45.95$39.95It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.
Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful. Learn More
List Price: $45.95$39.95This DVD provides valuable knowledge of the Russian Spetsnaz mentality.
It teaches the personal qualities a soldier should develop to serve in a special forces unit. Learn More
List Price: $45.95$39.95This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance. Learn More
List Price: $45.95$39.95Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. Learn More