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Systema Spetsnaz DVD #8 - Takedowns by Vadim Starov

SKU# BN-DVD-00006

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Quick Overview

Systema Spetsnaz presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system.

Systema Spetsnaz DVD #8 - Takedowns by Vadim Starov

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  • Systema Spetsnaz DVD #8 - Takedowns by Vadim Starov
Details

Takedowns are powerful elements of any combat applications.

In this DVD, Systema Spetsnaz presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system.

Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat.

Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective Takedowns in close combat and No-contact combat confrontations.

DVD Chapters:

1. The Physiology of Movement
2. Locking an opponent’s degrees of freedom
3. Fingers locks and takedowns
4. Wrist Locks and Takedowns
5. Elbow Locks and Takedowns
6. Pressure points
7. Working with body elements and directing body weight
8. Basic principles of no-contact combat

Additional Information
SKU BN-DVD-00006
Release Date Nov 22, 2013
Other Info No
Format DVD NTSC
Languages English
Length 73 min

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