Learn in that DVD the methods of the Syabandar style that points up the body and breathing.
An efficient breathing brings to the practicer flexibility and strengh. It also helps to improve the different senses so as to have a better responsiveness to the things that surround us.
You will learn different lankas (moves) and their practice with a fighting partner.
Master the force and the required strengh to get the right moves that are essential in any fight.