Filmed during a special three day seminar and training camp at NY San Da, this DVD features both San Da Kickboxing and Clinching techniques, including:
1. Counters to neck ties
2. Under hooks
3. Countering the round kick
4. Blocking the shoot with the forearm wall
5. Driving drills for both grappling and striking
6. MMA footwork
This DVD features Sifu David A Ross, head trainer of the NY San Da Team and founder of San Da Training Systems. It also features champion fighters Ian Morgan and Tim O'Connor.