This tape shows you all of Shihan Nishiuchi's fundamentals of the Bo. He will teach you how to check for safety and instruct you in such techniques as; windmill, figure 8, one hand big spin, basic attcks, strikes and pokes. Basic circle blocks to the throat and groin, and sides to the mid section. Training includes drill movemens and partner practice. As a bonus you will see a new Kata, "Woo-tsun no Kon." (This kata has never been see on any video).