An-shu Stephen K. Hayes follows his important Meditation for Martial Artists DVD with this 2-DVD set taking you further into the fundamental exercises in mind centering meditation for the martial artist.
Advancing Meditation for Martial Artists Disks 1 and 2 contain an interview with An-shu where he discusses the important points of how to teach yourself and others meditation for more effective martial arts training, and then presents exercises 2, 3, and 4 that follow the kihon exercise presented in Meditation for Martial Artists. Regardless of your specific style of training or martial tradition, you will find this set to be unparalleled in its straight-forward presentation, and of great value in presenting an actual path to the perfection of the inner realms to be conquered on your way to martial excellence.
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