Many of the greatest teachers and champions have taken his first steps in their martial discipline striking more or less correctly a coat in the garage of their house, hung of arbol or fixed to a wall of artisan form. In this video, for the first time and of the hand of Arjarn Marco de Cesaris, you will find a sistematica approach to the use of this indispensable element: conocereis among others, how to develop to the resistance cardiac and the muscular explosividad for your blows of arm and leg, how to prepare your bones and how to train the tecnicas of defense and counterattack with the coat in movement. The video includes a special section dedicated to the training with coat of the traditional tecnicas of the Muay Boran, Mae Mai and Look Mai.
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