This is DVD to acquire the KUMITE style at the dawning era such as basic training of upper-body and lower half of the body, high-speed training to consider actual combat, and high-level training of variegated variation.
* Preparation physical exercise
1. Training of trunk of body
2. Step of one foot
3. Kick physical exercise
5. Side step (Do while inhaling)
1. Movement TSUKI
2. TSUKI that cannot react
3. Anteflexion movement to divide a crotch
4. Movement (TSUKI of drawing)
5. Line training
* Kick that removes line
1. Principle of ASHIBARAI
2. Combinations of ASHIBARAI
3. How that doesn't react to enter
4. TSUKI horizontally pulled out
7. Tag match class hand
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