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Champion Seminar DVD by Ko Matsuhisa

SKU# BN-DVD-00125

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The Champion Seminar DVD by Ko Matsuhisa

Champion Seminar DVD by Ko Matsuhisa Cover

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  • Champion Seminar DVD by Ko Matsuhisa Cover
Details

Champion Seminar DVD led by Ko Matsuhisa

Learn how to build the techniques, physique and spirit needed to be a champion.

Contents

  • Shoulder-blade stretch
  • Hip joint stretch
  • Ankle stretch
  • Datsuryoku (Relaxation)
  • Warming-up and footwork
  • Warming up before Kumite match
  • Tsuki Training 1 (How to Tsuki launching your ring finger)
  • Tsuki Training 2 (How to Tsuki while avoiding detection)
  • Tsuki Training 3 (Creating chances)
  • Touch Kumite
  • Sonoba Sumo (On the spot Sumo)
  • Keri training 1 (How to Keri without using your upper body)
  • Keri training 2 (Slide)
  • Keri training 3 (Uramawashi)
  • Keri training 4 (Sasori-geri)
  • Nage training (Throwing training)
  • Q & A
Additional Information
SKU BN-DVD-00125
Release Date Mar 11, 2014
Other Info No
Format DVD NTSC
Languages Japanese with English Subtitles
Length 219 Minutes

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