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Stretching

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  1. cover of Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier

    Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier

    List Price: $79.99
    $69.99

    YOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDING by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts. Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility. Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!

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  2. Fast & Loose DVD by Pavel Tsatsouline

    Fast & Loose DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package. Learn More
  3. Relax into Stretch DVD by Pavel Tsatsouline

    Relax into Stretch DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Learn More
  4. Forced Relaxation DVD by Pavel Tsatsouline

    Forced Relaxation DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Learn More
  5. Super Joints DVD by Pavel Tsatsouline

    Super Joints DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program"
    You have a choice in life. You can sputter and Learn More
  6. Loaded Stretching DVD with Pavel Tsatsouline

    Loaded Stretching DVD with Pavel Tsatsouline

    List Price: $34.95
    $24.95
    Now, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you: Learn More
  7. Strength Stretching DVD with Pavel Tsatsouline

    Strength Stretching DVD with Pavel Tsatsouline

    List Price: $49.95
    $39.95
    Traditional stretching programs weaken you —
    but stop stretching altogether and you’ll
    doom yourself to injuries and mediocrity! Learn More

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