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Stretching

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  1. George & Elisa's Harmonious Stretching DVD

    George & Elisa's Harmonious Stretching DVD

    List Price: $59.95
    $49.95
    The idea of stretching before exerciseノDepending on the method, over stretched muscles may have reverse effect cause injury.

    In this program, George Kotaka and Elisa Au who won the WKF World Karate Championship titles, introduce a specialized stretch directly effect the Karate moves. The program, received high praised by both champions, will help improving your Karate skills. Learn More
  2. George & Elisa's N-method Warming Up/Cool Down

    George & Elisa's N-method Warming Up/Cool Down

    List Price: $59.95
    $49.95
    The idea of stretching before exercise...Depending on the method, over stretched muscles may cause the injury with a diverse effect.

    Included the warming-up method: Prepare for stimulating muscle movement, conditioning muscle balance and entire body movement. Learn More
  3. Miracle Harmonious Stretching DVD

    Miracle Harmonious Stretching DVD

    List Price: $59.95
    $52.95
    Details coming soon. Learn More
  4. Beyond Stretching: The Seminar 5 DVD Set with Pavel

    Beyond Stretching: The Seminar 5 DVD Set with Pavel

    List Price: $219.95
    $109.95
    You get the complete breakdown of each key principle and how to properly implement that principle for huge gains in stretch, flexibility and range of motion.

    Pavel gives you three master principles that will forever alter not only your stretching ability—but every aspect of your movement: Learn More
  5. Fast & Loose DVD by Pavel Tsatsouline

    Fast & Loose DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package. Learn More
  6. Relax into Stretch DVD by Pavel Tsatsouline

    Relax into Stretch DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Learn More
  7. Forced Relaxation DVD by Pavel Tsatsouline

    Forced Relaxation DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Learn More
  8. Super Joints DVD by Pavel Tsatsouline

    Super Joints DVD by Pavel Tsatsouline

    List Price: $39.95
    $29.95
    "Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program"
    You have a choice in life. You can sputter and Learn More

    Out of stock

  9. Loaded Stretching DVD with Pavel Tsatsouline

    Loaded Stretching DVD with Pavel Tsatsouline

    List Price: $34.95
    $24.95
    Now, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you: Learn More
  10. Strength Stretching DVD with Pavel Tsatsouline

    Strength Stretching DVD with Pavel Tsatsouline

    List Price: $49.95
    $39.95
    Traditional stretching programs weaken you —
    but stop stretching altogether and you’ll
    doom yourself to injuries and mediocrity! Learn More

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