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Relax into Stretch DVD by Pavel Tsatsouline

SKU# BV-11271

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Quick Overview

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into
Relax into Stretch DVD by Pavel Tsatsouline

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  • Relax into Stretch DVD by Pavel Tsatsouline
  • Relax into Stretch DVD by Pavel Tsatsouline
  • Relax into Stretch DVD by Pavel Tsatsouline
  • Relax into Stretch DVD by Pavel Tsatsouline
  • Relax into Stretch DVD by Pavel Tsatsouline
Details
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."
Pavel Tsatsouline

Exercises covered in the Relax into Stretch Video

The Souped Up Toe Touch
The Spine Decompression Hang
The Improved Cobra
The Side Bend
The Spine Rotation
The Lateral Neck and Trap Stretch
The Headache Buster
The Anti-Slouch Neck Stretch
The Head Turner
The Chest Opener
The Overhead Reach
The Biceps and Shoulder Stretch
The Shoulder Blade and Lat Stretch
The Upper Back Loosener
The Wrist Flexion
The Wrist Extension
The Good Morning Hamstring Stretch
standing
seated on a chair
seated on the floor
The Kneeling Hip Flexor Stretch
The Lunge Hip Flexor Stretch
The Karate Stance Hip Flexor Stretch
The Karate Stance Groin Stretch
The Seated Groin Stretch
The Calf Stretch
The Shin and Instep Stretch

Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use - whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.
Additional Information
SKU BV-11271
Release Date Feb 6, 2006
Other Info No
Format DVD NTSC
Languages English
Length 37 min.

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