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Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

SKU# BV-16203

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List Price: $59.95
$49.95
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Quick Overview

Warming Up and Cooling down with Ko Matsuhisa. Sharing his techniques for getting stretched and warmed up to preform amazing kicks!

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Details

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents
  • Chapter 1 Warming up
    ・Warming up and Cooling down
    ・How to relax
    ・Walking exercise
    ・Stepping exercise for hip joints
    ・Stretch the side
    ・Hip joints Warming up
    ・Slow movement into quick movement 1
    ・Slow movement into quick movement 2
    ・Shoulder blade flexibility 1
    ・Shoulder blade flexibility 2
    ・Shoulder blade flexibility 3
    ・Shoulder blade flexibility 4
    ・Hip joints flexibility 1 - Movement beside hip joints
    ・Hip joints flexibility 2 - Reaction and breathing

  • Warming up before Kumite match

  • Chapter 2 Stretching
    ・Hip joints stretching 1- Legs and hips
    ・Hip joints stretching 2 - Quadriceps muscle
    ・Hip joints stretching 3 - Adductor muscle
    ・Shoulder blade stretching
    ・Shoulder and back stretching
    ・Hamstrings stretching
    ・Stomach stretching
    ・Inner muscle stretching

  • Chapter 3 Cooling down
    ・My ideas about cooling down

  • Chapter 4 Core training
    ・About core training
    ・Balance disc training 1 - Improve balance ability
    ・Balance disc training 2 - Push up
    ・Balance disc training 3 - Kick keeping proper posture
    ・Balance disc training 4 - Hamstrings
    ・Balance ball training 1 - Keep balance
    ・Balance ball training 2 - Jump onto a ball (advanced)
    ・Balance ball training 3 - Raise knees
    ・Balance ball training 4 - Adductor muscles training
    ・Balance ball training 5 - Kicking
    ・Balance ball training 6 - Tsuki
    ・Balance ball training 7 - Shoulder and the core
    ・Stretch pole exercises
 
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Additional Information
SKU BV-16203
Release Date Oct 21, 2013
Other Info No
Format DVD NTSC
Languages Japanese with English Subtitles
Length 102 Minutes

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