Welcome to Budovideos.com!

Follow us on:

Join us on Facebook! Follow us on Twitter! Watch us on YouTube!
My Cart (0)

US & Canada Toll Free:800.451.4828

International Customers:714.899.5200

The Largest Selection of Martial Arts Products in the World!

  • Flat & Free Shipping!

Mastering the Pistol DVD with Steve Cotter

SKU# BV-13271

Be the first to review this product

Availability:In stock

Only 2 left

List Price: $59.95
$49.95
17%

Quick Overview

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual’s mastery over their own body.
Mastering the Pistol DVD with Steve Cotter

Click on image to zoom

More Views

  • Mastering the Pistol DVD with Steve Cotter
Details
In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual’s mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!
 
DVD CHAPTERS:

VOLUME 1: INTRODUCTION

VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength

VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3

VOLUME 4: MASTERING THE PISTOL!

VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols

VOLUME 6: CLOSING COMMENTS




 
Additional Information
SKU BV-13271
Release Date Sep 29, 2008
Other Info No
Format DVD NTSC
Languages English
Length 75 minutes

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.