Advanced Russian Kettlebell rewards you with dynamic training sequences that FORCE muscular growth, enhance your cardiovascular endurance, develop new levels of critical "reflexive" strength, and strip your body to a harder-than-ever leanness. And yes, expect your beloved "core" to get the brutal attention it eagerly craves…
Want a pounding soundtrack to fire up your neurons? DJ Brian Howe is happy to oblige with his hard-driving riddims—to keep you pounding away. Prefer to supply your own soundtrack? No problem… Phil gives you the same instruction without the music.
Within the four workout segments, as well as the burnout portion, you'll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell Push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more.
The DVD also includes a bonus segment of neck training and abs cool-down.