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Advanced Russian Kettlebell DVD with Phil Ross

SKU# BV-13828

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List Price: $24.95
$11.88
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Quick Overview

Advanced Russian Kettlebell rewards you with dynamic training sequences that FORCE muscular growth, enhance your cardiovascular endurance, develop new levels of critical "reflexive" strength, and strip your body to a harder-than-ever leanness. And yes, expect your beloved "core" to get the brutal...
Advanced Russian Kettlebell DVD with Phil Ross

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  • Advanced Russian Kettlebell DVD with Phil Ross
Details

Advanced Russian Kettlebell rewards you with dynamic training sequences that FORCE muscular growth, enhance your cardiovascular endurance, develop new levels of critical "reflexive" strength, and strip your body to a harder-than-ever leanness. And yes, expect your beloved "core" to get the brutal attention it eagerly craves…

Want a pounding soundtrack to fire up your neurons? DJ Brian Howe is happy to oblige with his hard-driving riddims—to keep you pounding away. Prefer to supply your own soundtrack? No problem… Phil gives you the same instruction without the music.

Within the four workout segments, as well as the burnout portion, you'll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell Push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more.

The DVD also includes a bonus segment of neck training and abs cool-down. 
Additional Information
SKU BV-13828
Release Date Jan 28, 2010
Other Info No
Format DVD NTSC
Languages English
Length Approx. 60 min.

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