Just a little more, just a bit further, and you will reach your goals! How to build the techniques, physique, and spirit needed to make it all possible-
Think by yourself !!
And try anything !!
- Shoulder-blade stretch
- Hip joint stretch
- Ankle stretch
- Datsuryoku (Relaxation)
- Warming-up and footwork
- Warming up before Kumite match
- Tsuki Training 1 (How to Tsuki launching your ring finger)
- Tsuki Training 2 (How to Tsuki while avoiding detection)
- Tsuki Training 3 (Creating chances)
- Touch Kumite
- Sonoba Sumo (On the spot Sumo)
- Keri training 1 (How to Keri without using your upper body)
- Keri training 2 (Slide)
- Keri training 3 (Uramawashi)
- Keri training 4 (Sasori-geri)
- Nage training (Throwing training)
- Q & A
**This is a special order item:
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Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.