Shime No Kata techniques are submission and grappling combinations usually done after a throw. These arts could cause great pain or serious injury to your opponent; caution must be exercised when applying these techniques.
It is also a great conditioning exercise while training with your partner with continued speed, power and endurance. Mutual trust, respect and understanding of these arts are very important because with the chokes and armbars these techniques must be done with great care and allow your opponent to use matte(stop) when it is necessary.
Professor Henry S. Okazaki had visions of seeing his arts practiced all over the United States and never dreamed that one day it would be practiced all over the world. Also in this video are techniques that are used in Judo, Sambo, Sport Jujitsu and Wrestling.