Disc 1 contents:
In Japan, Karl Gotch is considered by many as the God of Pro-Wrestling. After being trained at the famous "Snake Pit" Billy Riley Gym in England, he won a number of big tournaments in Europe. In 1959, he moved to the United States where he was not treated well as a talent since he was simply a "shooter". This uncrowned champion of pro-wrestling is also known as a great coach for training many Japanese stars such as Antonio Inoki, Hiro Matsuda, Tatsumi Fujinami, Osamu Kido, Yoshiaki Fujiwara, Satoru Sayama (the legendary Tiger Mask), Masanobu Fuchi, Akira Maeda, and many others.
In this DVD, Karl instructs:
BONUS FEATURE (Conditioning For Combat Sports Fujiwara: Body-Making)
Legs Part I
Arms Part I
Arms Part II
Neck Part I
Neck Part II
Advance Part I
Advance part II
Advance Part III
There is also a special Easter Egg that shows Karl's last (worked) match with Fujiwara!
Disc 2 contents:
Expanding upon the original and massively influential Conditioning for Combat Sports, volume 2 provides a unique and exclusive opportunity to go behind the scenes as legendary Karl Gotch trains the legends of a new generation:
Minoru Suzuki, Masakatsu Funaki, Yusuke Fuke, and Yukari Osawa.
See new variations of the routines in the original PLUS see Karl swinging the Indian Clubs and Mace! More amazing and never-before-seen ideas to add to your fitness regimen.
Bonus features on this special edition include a brief history of the Indian club, bloopers, additional footage and information on purchasing your own clubs for swinging.