Nilson Reis and Joselito Santos instruct this exotic Brazilian martial art on this 8 DVD set.
Contents include:Vol 1: Capoeira training & conditioning
- Unique warm up stretching and conditioning exercises of this exotic Brazilian martial art.
Vol 2: Capoeira fundamentals - Techniques shown include proper stances, footwork, kicks, blocks, punches, and more.
Vol 3: Capoeira intermediate techniques - Effective foot sweeps, deceptive kicking tactics, ways of controlling your opponent, and more.
Vol 4: Capoeira advanced techniques - Learn the highly advanced and intricate fighting and kicking skills of the ancient Capoeria warriors.
Vol 5: Capoeira Ungala ground fighting - As self defense techniques, these deadly techniques are effective in taking your opponent down and out.
Vol 6: Capoeria street self defense - Techniques to evade, control, and take out your opponent.
Vol 7: Capoeria forms - These movements are required for achieving rank in this exotic Brazilian martial art.
Vol 8: Capoeria history - How Capoeria was developed as a fighting art by slaves transported on ships from Africa.