List Price: $25.95$15.95Ninja Attack! introduces dozens of unforgettable real-life ninja straight out of the annals of Japanese history Learn More
List Price: $16.95$12.95Introduction to Tien Shan Pai: Celestial Mountain Kung Fu is a comprehensive introduction to this popular northern style of Chinese Kuoshu. Learn More
List Price: $21.95$17.79
Frédéric Delavier has captivated millions withStrength Training Anatomy. Now readers have access to Delavier’s exercise expertise and trademark illustrations once again with Delavier’s Stretching Anatomy. With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury.Learn More
List Price: $15.95$10.95The average person isn’t looking to be in a situation where fists are going to fly,
but many of us have found ourselves there anyway. At that moment, it’s probably
too late to do anything about it. But how do we change circumstances so those
situations don’t happen? How Not to Get Hit is a book on personal safety for
people who don’t want to learn to fight, but do want to learn how to avoid those
situations where a fight is likely to develop. Learn More
List Price: $33.63$30.57There are approximately 100 traditional Japanese martial arts schools (koryu) left. Some of these schools were the source of Budo. The Dutch Academy for Traditional Martial Arts has selected 16 of them The techniques in this book provide an attractive picture of the contents of the traditional schools or koryu. The book is the manual for an introductory course for the traditional Japanese martial arts. This publication gives an overview of Japanese martial arts schools that will be described in the series: "Koryu Bujutsu Sensho." Also 6 of these schools are the source of Judo, Aikido, Karatedo, Jodo, Iaido, and Kendo. This book contains 20 original koryu techniques, some in armor. The book is illustrated with many color photos. It contains also a list of all martial traditions (including Japanese characters) and literature. The four authors are grandmaster, master-teacher or master in the traditional martial arts (kobudo). Learn More
List Price: $54.95$49.95This is the 3rd installment in the best selling BJJ Spirits line of books/DVDs.
Learn techniques from some of the most talented grapplers in Japan and the world such as Dave Camarillo, Romulo Barral, Dai Yoshioka, Daisuke Sugie, and more! Learn More
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin RooneyList Price: $29.95$19.95Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
A complete 12-week fitness and diet program.
Hundreds of metabolic exercises with full-color photos.
Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
Advanced warmup and prehab techniques to prevent injury.
A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
The latest surprising research on the science behind cardiovascular fitness and training techniques.
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need! Learn More
List Price: $29.95$23.95The sporting nature of judo is an impetus that has led it to grow and evolve so much over the years since it became an Olympic sport in 1964. Rules have been adjusted and refined since the very beginning but the biggest and most dramatic changes happened in 2010 when the International Judo Federation introduced new regulations that banned direct attacks on the legs. It would have been very straight forward had it been a complete ban on leg grabs but exceptions were made that allowed leg grabs and pick ups under certain conditions. This has led to much confusion over what is and isn’t legal.
Judo Evolution clears the air on what is clearly banned and what is still allowed under these new rules. Another important aspect of judo’s evolution is how the techniques have changed over the years. Modified versions of classical techniques have been employed by competitors from the very begining but in recent years, some truly remarkable variations have emerged to cope with the increasing competitive nature of the sport. And very occasionally, some completely new techniques have emerged as well. This book highlights the best of these.
World Champion and double Olympic Silver Medallist Neil Adams is the author of this groundbreaking new book. Learn More
List Price: $69.95$59.95Fumon Tanaka takes an in-depth look at the swordwork of legendary swordsman Miyamoto Musashi in this book. Learn More