Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin RooneyList Price: $29.95$19.95Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
A complete 12-week fitness and diet program.
Hundreds of metabolic exercises with full-color photos.
Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
Advanced warmup and prehab techniques to prevent injury.
A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
The latest surprising research on the science behind cardiovascular fitness and training techniques.
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need! Learn More
List Price: $54.95$49.95Open guard is the focus of this BJJ instructional book & DVD by Mikio Oga. Learn More
List Price: $69.95$59.95Fumon Tanaka takes an in-depth look at the swordwork of legendary swordsman Miyamoto Musashi in this book. Learn More
List Price: $54.95$49.95Top position is the focus of this BJJ instructional book & DVD by Mikio Oga. Learn More
List Price: $49.95$39.95This is a compilation of 2 previously available (now out of print) books that are packed with information about the history and masters of Okinawan Karate. Learn More
List Price: $39.95$34.95This book covers the most important techniques of the Shindenfudô Ryû, particular the part of dakentaijutsu:
-Ten no Kata
-Chi no Kata
-Shizen Shigoku no Kata Learn More
List Price: $14.95$12.95For the first time in ADCC history, the 2011 event gets a professionally produced event program! This collector's item includes profiles of the competitors, photos, and much more. Printed by the best BJJ mag in the UK - Jiu-jitsu Style magazine. Quantity is very limited. Learn More
List Price: $31.85$28.95Study this book and learn the 60 main points of the art of Kendo. Learn More
List Price: $34.95$23.55Budo is the spiritual way of the martial arts that all practitioners must follow if they are to be true martial artists. In this book, Masaaki Hatsumi explores the very essence of Budo, and demonstrates an array of important techniques relating to this essence, explaining how the concept of Budo Learn More
List Price: $39.95$34.95This “modern” Densho should primarily be regarded as basic manual for daily training. The feature of this book is that the individual motion sequences are shown by means of illustrations in order to focus on the performance of the individual techniques and Kata. Learn More