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The wrestling Drill Book By William Welker

SKU# BN-BOOK-00003

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List Price: $19.95
$13.63
32%

Quick Overview

In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move.




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Details

Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. 

The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.

Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions provide thorough instruction for proper execution of each move. 

Discover the best-seller that has helped wrestlers become champions. 
The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.

 

Contents

 

Chapter 1 Essential Movement Drills 
Chapter 2 Footwork: Agility, Quickness, and Balance Drills (new chapter)
Chapter 3 Takedown Drills (5 new drills)
Chapter 4 Advance Throws and Takedown Drills (new chapter)
Chapter 5 Escape and Reversal Drills (9 new drills)
Chapter 6 Riding to Pinning Combination Drills (7 new drills)
Chapter 7 Advance Pinning Combination Drills (5 new drills)
Chapter 8 Conditioning Drills (11 new drills)
Chapter 9 Effective Practices and Off-Season Activities (expanded)





Additional Information
SKU BN-BOOK-00003
Release Date Nov 18, 2013
Other Info No
Book Format Paperback
Languages English

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