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Plyometrics Book by Donald A. Chu

SKU# BN-BOOK-00014

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List Price: $24.95

Quick Overview

The Plyometrics Book by Donald A. Chu is a great way to excel in your physical fitness by adding sports specific training excercises.

Plyometrics Book Cover

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  • Plyometrics Book Cover

The Plyometrics Book by Donald A. Chu and Gregory D. Myer is your guid to dynamic strength and explosive power.  This book gives examples, illustrations, and instructions to dynamic and explosive plyometric excercises.  Each excercise is given an explanation, fitness level, and examples of sports it can compliment. This book also gives some sample sports specific training programs.

Additional Information
Release Date Dec 6, 2013
Other Info No
Book Format Softcover
Languages English

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