Very high quality and full color Kendo training manual published by the AJKF (All Japan Kendo Renmei).
1. Short history of Kendo & its evolution
2. What is Kendo?
3. Kendo instruction
4. Kendo-gi, hakama, & training equipment
5. Rei (etiquette)
6. Kihon-dosa (basic movements)
7. Applied movements (techniques)
8. Training methodology (Keiko-ho)
9. Shiai (Competition)
10. Warming up, cooling down, & Strengthening exercises