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	<title>Comments on: Gracie Barra Techniques: No gi Sacrafice Throw from Single Leg to Armbar or Americana</title>
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	<link>http://www.budovideos.com/blog/techniques/gracie-barra-techniques-no-gi-sacrafice-throw-from-single-leg-to-armbar-or-americana/</link>
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	<pubDate>Fri, 12 Mar 2010 14:40:13 +0000</pubDate>
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		<title>By: ZIEGLER</title>
		<link>http://www.budovideos.com/blog/techniques/gracie-barra-techniques-no-gi-sacrafice-throw-from-single-leg-to-armbar-or-americana/comment-page-1/#comment-4063</link>
		<dc:creator>ZIEGLER</dc:creator>
		<pubDate>Fri, 21 Aug 2009 19:03:57 +0000</pubDate>
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		<description>&lt;&lt;&lt;&lt;&lt;&lt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;


hello I am wondering if any one has a BLACK GRACIE BARRA GI top and bottom for sale used (in acceptable condition ) or new, if so please email me pictures and required info .

thank you





email: ziegler311@yahoo.com</description>
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<p>hello I am wondering if any one has a BLACK GRACIE BARRA GI top and bottom for sale used (in acceptable condition ) or new, if so please email me pictures and required info .</p>
<p>thank you</p>
<p>email: <a href="mailto:ziegler311@yahoo.com">ziegler311@yahoo.com</a></p>
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