Posts Tagged ‘kaizen’

Get a Grip: Using Kettlebells to Build Power

Monday, July 6th, 2009

kettlebell

Technique/Article by: Rik Brown    Photos by: Dave Contreras

Martial Artists, MMA Fighters, BJJ, and Wrestlers, when your grip is gone so is your chance for victory.  Without a strong, powerful grip, you can’t control or hold your opponent.  You can’t “Lock Him Up!” in your submission attempts.  And without grip endurance, you can’t fight him off as the match wears on.

Gokor Chivichyan in the Budovideos Studio

Tuesday, October 28th, 2008

Cryo Productions just wrapped up shooting of a massive new DVD set all on leg attacks with none other than the leglock master himself - Gokor Chivichyan. Gokor’s training partners weren’t safe in any position - whether standing, in side control - even in the mount. Gokor’s leg attacks come from unexpected angles and are as painful as hell!

After countless hours and 4 different training partners, the set has been completely filmed and is now being edited. There is no doubt that this will be THE BEST instructional set on leglocks ever made from what I saw!