Gracie Barra Techniques: No gi Sacrafice Throw from Single Leg to Armbar or Americana
Monday, July 13th, 2009
Technique by: Marcio Feitosa Photos by: Dave Contreras
The single leg takedown is a common way to get taken down, particularly when training without the gi. While there are numerous ways to escape when your opponent has one of your legs in the air, this particular counter becomes even more effective the tighter your opponent holds on. This sacrifice throw relies on you being able to keep your opponent’s grip locked on tight to your leg. His committed attack is what ends up sending him flat on his back on the mat enabling you to get on top and apply a submission of your own - in this case an armbar or an americana.










