With an unparalleled knowledge of fighting, health, and physical preparation, Martin Rooney, the director of the Parisi Speed School and performance coach for the IFL Pitbulls, is the perfect person to write the Training for Warriors guide. Meant to be a guide for all fighting sports, including MMA, Brazilian Jiu-jitsu, wrestling, judo, boxing, and Muay Thai, Martin provides the quintessential manual for the necessary physical preparation to successfully compete in these sports. Just as the title says, this book provides the “ultimate mixed martial arts workout”.