Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a gradual process of fortifying your health and chiseling your body.
gives you healthy muscle tone and power
decreases your waistline
increases confidence in your coordination
increases your flexibility
gives you suppleness
magnifies your energy levels
increases your ability to perform daily physical tasks
increases your relaxation
gives you the ability to be calm under pressure
SCOTT SONNON, Master Coach and Person Trainer in physical culture and martial art, Distinguished Master of Sports and International Champion in one of the most challenging forms of hand to hand combat, Russian Sambo, learned first hand by traveling and fighting across the former Soviet Union. After years of trials, Scott was accepted as the first foreigner to venture past the Iron Curtain, where he worked with the Russian Olympic and military Special Forces trainers to uncover their method of health and fitness.
After his "Russian studies," Scott was urged to "Americanize" his Russian training experience. To do this, he assembled a a team of sport psychologists, professional strength and conditioning coaches, chiropractors and stress physiologists among others, to take the best of Russian physical culture training, and adapt it to American sports and fitness for a unique peak performance program tailored designed to each American rugged individual.
The result is not a collection of "exercises" but a set of instruction designed to enable the individual, regardless of his or her interest, to develop a regimen that will lead to:
progressively increasing, dynamic ranges of strength, flexibility, and motion (moving your body in ways you might not otherwise imagine possible)
Dynamic Relaxation (i.e., the ability to focus and concentrate while in motion)
"Flow State" Performance (Go with the Flow!)
Sonnon has directly trained professional hockey teams, such as NHL's New Jersey Devils, as well as individual athletes and professional trainers, developing individual and sport-specific programs dramatically increasing performance and reducing or eliminating injuries.