The Aiki Jo DVD includes: 31 jo kata, 20 jo suburi, 31 jo kumijo, 10 kumijo, and 13 jo awase. Complete English overdub of Japanese explanations.
This Aiki Jo DVD also features two bonus films. The first film is rare footage taken c. 1964 outdoors in Iwama. Saito Sensei is shown performing taijutsu basics, and ken and jo kata. Saito Sensei is a young 36 years old and this film represents some of the earliest surviving footage of this master.
The second film clip is Saito Sensei's jo demonstration at the 1981 All-Japan Aikido Demonstration. Saito Sensei appears in front of an audience of thousands and shows the 31 jo kata with awase movements and the kumijo.